Bomaya Kamara, MSW

Bomaya Kamara, MSW
Young African American IT engineer looking at computer screen by lunch

10 Essential Support Systems Every Young Sierra Leonean Needs

As young Sierra Leoneans working towards our dreams, it’s easy to lean on our friends and family for support—and while they’re often our first line of encouragement, there’s only so much they can do. The truth is, when it comes to achieving personal and professional growth, we need to intentionally build relationships with experts who […]

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Minimalist holiday decor, the word joy in red and white on a rustic wooden background

8 Ways to Cope with Holiday Stress: Finding Joy in the Season

The holiday season can be a mixed bag of joy, sadness, nostalgia, and, let’s be real, a fair amount of stress. As a young Black professional navigating family expectations, work deadlines, and the pressure to create the perfect holiday vibe, it’s easy to feel overwhelmed. Between social gatherings and shopping lists, we often forget to

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Gratitude brings positive change

7 Powerful Gratitude Practices for Young Black Professionals

In the hustle and grind of our lives as young Black professionals, it’s so easy to get caught up in the “what’s next” and lose sight of the “what’s now.” But bringing a little gratitude into our day-to-day life can make a world of difference—it’s a whole mindset shift that’s about appreciating growth, embracing resilience,

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Stress, migraine and African businesswoman in the office while working on project with laptop. Burn

Work-life Balance: 8 Strategies to Prevent Burnout

As young professionals, we’re always striving to do our best, but sometimes the hustle can feel overwhelming. Between work deadlines, social obligations, and personal goals, finding balance can seem impossible. But creating a healthy work-life balance is essential if we want to avoid burnout and truly thrive. Here are eight strategies you can use to

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